'Cause you said, said he was the one
Baby yes you said, said you were in love












Back to basics: Step 1
Arthur
JJC
Outgrowing 17
Dreamer
Poet
Lover
Atheist
Left-Handed Saggitarian

My passions: Step 2
Food
Company
Writing
Movies
Music
Debates


What i am: Step 3
Strengths:
Confident
Sensitive
Eloquent


Weaknesses:
Paranoid
Unorganized
Careless

Dreams of a globetrotter wannabe: Step 4
Paris
Shanghai
London
Gold Coast
Japan(Tokyo)
Rome
Taiwan
Hong Kong
New York
San Francisco
South Korea

Wishlist
My own domain
Scholarship
To publish a book

Want to know more about me?

Read my blog and you would start discovering fragments of me

P.S. All the works here posted belong to me unless stated otherwise. If you want to post them elsewhere, please seek prior permission from me before doing so. Thanks.

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Icon: reruntherace

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What happens in your body when you sleep
Thursday, September 4, 2008, 10:47 AM

Ever wonder what happens when you sleep? Here's a breakdown of your sleep cycle and why you should sleep early and wake up early.

Evening at 9 - 11pm: is the time for eliminating unnecessary/toxic chemicals (detoxification) from the antibody system (lymph nodes). This time duration should be spent by relaxing or listening to music.. If during this time a housewife is still in an unrelaxed state such as washing the dishes or monitoring children doing their homework, this will have a negative impact on health.

Evening at 11pm - 1am: The detoxification process in the liver, and ideally should be done in a deep sleep state.

Early morning 1 - 3am: Detoxification process in the gall, also ideally done in a deep sleep state.

Early morning 3 - 5am: Detoxification in the lungs. Therefore there will sometimes be a severe cough for cough sufferers during this time. Since the detoxification process had reached the respiratory tract, there is no need to take cough medicine so as not to interfere with toxin removal process.

Morning 5 - 7am: Detoxification in the colon, you should empty your bowel.

Morning 7 - 9am: Absorption of nutrients in the small intestine, you should be having breakfast at this time. Breakfast should be earlier, before 6:30am, for those who are sick. Breakfast before 7:30am is very beneficial to those wanting to stay fit. Those who always skip breakfast, they should change their habits, and it is still better to eat breakfast late until 9 - 10am rather than no meal at all.

Sleeping so late and waking up too late will disrupt the process of removing unnecessary chemicals. Aside from that, midnight to 4:00 am is the time when the bone marrow produces blood. Therefore, have a good sleep and don't sleep late.

Disclaimer: The above information may not be 100% accurate. If you are going to make use of this sleep cycle to adjust your sleep time or use it in any other way, please double check it against other sources. I hold no responsibility. =).

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